A list of emergency food supplies that can last 3 weeks

May 30, 2022 Darya Lukyanchuk

In a natural disaster or power outage, food is one of the essential items to have on hand.

The first thing you need to do is write down what foods your family likes to eat and then figure out if there are any allergies in your home. Then, look at cooking equipment and supplies you already have on hand, such as pots, pans, baking sheets, measuring cups/spoons. If anything is missing from this list, add it to your shopping list before grocery shopping!

The next step would be figuring out how many days worth of food each member in the house needs per day by multiplying their weight. The list contains a collection of compact foods, requiring little space while lasting for a considerable time. A great example is the vacuum-sealed package of chicken leg quarters. A package weighs in at 16 ounces and provides for 20 servings.

A packet of powdered potato mix, which when combined with water would provide an excellent hot side dish or soup base that can be added to canned meat, vegetables, beans, and many other things - all without refrigeration - has the potential to become your best friend during an emergency!

Make sure that you have an emergency kit ready to go at all times so that when a disaster does strike, emergency food supplies that can last three weeks will be there for you and your family.

A great example is the vacuum-sealed package of chicken leg quarters. A package weighs in at 16 ounces and provides for 20 servings.

What should one do in case of an emergency?

Keep a 3-day supply of food in your pantry, refrigerator, and freezer
Store at least one gallon of water per person per day for cooking and drinking
Stock up on canned foods that don't require cooking or refrigeration
Pack an emergency kit with blankets, matches, candles, batteries, cash, first aid kit
Fill up the car's gas tank to give you more options if needed
Practice using these supplies regularly, so they're easy to access when disaster strikes

How do you build a 3-week emergency food supply?

Before preparing for two weeks of food, make sure you have all the essentials. Once you've planned out what to buy and how much space it will take up in your pantry or fridge, go ahead and shop. You may find that most basic foods are already stocked at home! First, how much food will you need to store? A good number is at least a three-week supply. Many sources provide the number 1,000 as the number of calories per person that should be stored.

For three weeks, you will need at least 3,000 calories a day for one person. Doing so could provide the following:

- Two pounds of grain per day (880 calories)

- One pound of dried beans or peas per day (890 calories)

- 2/3 pound of powdered milk per day (400 calories)

- 2/3 pound of meat or cheese. (400 calories).

Divided into three equal meals, this provides an intake of 1,333 calories for each meal.

This means you'll want to store about 1,000 calories worth of food per person every day for three weeks.

Food storage units are available online and in some stores. You can also build your storage by purchasing food items at discounted prices when they are on sale or in season and canning, freezing, or drying them yourself.

How much you store will depend on the types of foods your family likes to eat, how often you use the food storage and your budget.

Food supplies list

The list contains a collection of compact foods, requiring little space while lasting for a considerable time.

A great example is the vacuum-sealed package of chicken leg quarters. A package weighs in at 16 ounces and provides for 20 servings.

List of non-perishable foods to make for a stockpile in case of emergencies

At some point in time, emergency supplies are going to be necessary. Whether it is a natural disaster or economic downturn, emergency food can be challenging to come by. Better safe than sorry with plenty of emergency food supplies that will last three weeks on hand for all occasions.

Rice: rice lasts long-term without needing any special care and is easy to prepare.
Beans: beans provide an excellent source of protein, so this should always be part of the emergency supply cache.
They also have lots of vitamins and minerals, plus they're inexpensive, which helps with the budgeting aspect, so these beans are good for more than just your stomach
Canned vegetables: you can't go wrong here. Canned vegetables have a long shelf life and provide essential nutrients that emergency food supplies need.
Sugar: you may not want to eat it, but emergency food supplies without sugar can last even longer. The body needs sugar, so if emergency food supplies do not contain it, then the body will run out of energy rather quickly.
Powdered milk: emergency food supplies won't provide much nutrition without the vitamins and minerals that milk feeds, which is why powdered milk should be a part of emergency food supplies.
Salt: salt enhances the flavor in emergency food supplies, making eating bland food more bearable. It's also essential to have because emergency food supplies that don't provide salt can cause an electrolyte imbalance which can be dangerous or as bad as causing nausea.
Bouillon and bullion cubes: emergency food supplies will lack flavor without these items, so it's essential to stock up on them in case of emergency.
Cereal bars: emergency food supplies won't provide much nutrition without these emergency food bars. Just remember to check the expiration dates on emergency food supplies like emergency cereal bars to avoid going wrong by accident.
Dried fruit: dried fruits are another great source of nutrients, but they also taste good and help with cravings, so having emergency food supplies like emergency dried fruit can be a lifesaver.
Crackers: you may think crackers are just emergency food supplies, but they're also excellent snacks to have around.

List of foods to stock up on for emergencies Emergency food supplies that can last 3 weeks

This is a list every household should have to be prepared in case the worst-case scenario occurs. If you were stuck without any outside help for at least three weeks, these emergency foods would have your family covered in terms of nutrition and calories needed to survive. These emergency food supplies often come in a package labeled "30 day supply," which gives you an idea of how long it could sustain you when doing nothing but sitting there from sunup to sundown. You may not need all 30 days worth stored if emergencies are rare occurrences in your area, but it's good to know this kind does exist just in case.

Also included with this emergency food supplies list also includes tips for proper meal planning, such as cooking rice and beans together to stretch the supply as far as possible. Although many emergency foods come in pouches or cans that last up to 25 years on the shelf, it's important to note they will not taste good after this long. That is why emergency food storage companies suggest rotating out your emergency foods at least once every year to ensure freshness and train yourself on what you should be eating during emergencies. Also, do not forget that emergency water supplies are just as essential when emergency food supplies run low - or become spoiled for whatever reason.

Emergency water can be stored in old milk jugs with a tight budget, or you can purchase emergency water containers online. This emergency food list below shows how many calories are needed per day to survive for at least three weeks:

- 1,200 calories: emergency food supplies for one person

- 2,000 calories: emergency food supplies for two people

- 3,100 calories: emergency food supplies for three people

- 3,600 calories: emergency food supplies for four people

The emergency food supplies listed in this article can be stored for up to 3 weeks. The most important thing is that you have the right emergency food items on hand. You want foods that are easy to prepare even when there's no power or natural gas available. They should also provide all of the necessary nutrients without requiring refrigeration or cooking. Be sure to store these emergency food supplies before disaster strikes, so you don't find yourself in a difficult situation in an emergency!

To have emergency food supplies, plan and buy the emergency food items you will need in Survival Store.

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